" De Training Stress te Lijf is inhoudelijk sterk, goed gestructureerd en sluit aan bij de actuele wetenschappelijke inzichten. De combinatie van korte lessen en reflectie voorkomt overkill en maakt de training krachtig en toepasbaar."
Wilmar Schaufeli, emeritus hoogleraar Arbeids- en Organisatiepsychologie
Waarom dit werkt
Concrete ondersteuning bij stress op het werk.
Zelf toepassen
Individueel in eigen tempo, met opdrachten en reflectie.
Overzicht en structuur
In drie stappen: herkennen, begrijpen, aanpakken.
Onderbouwd en praktisch
Gebaseerd op stresspsychologie, gericht op wat je morgen anders kunt doen.
Gezamenlijke taal
In de workshop vertalen we inzichten naar het dagelijkse werk.
De aanpak in drie stappen
Dezelfde opbouw voor individuele training én workshop
Herkennen
Welke signalen wijzen op ongezonde stress? En wat zie je bij jezelf of in het werk?
Begrijpen
Waar komt stress vandaan? En welke factoren houden stress in stand in het dagelijks leven en werk?
Aanpakken
Wat helpt direct, en wat vraagt een andere aanpak? Van persoonlijke keuzes tot teamafspraken.
De training
De training combineert 16 online lessen met een gedrukt werkboek en verdiepende artikelen op stresstelijf.nl.
Medewerkers werken in eigen tempo en passen de inzichten direct toe in hun dagelijkse praktijk.
De combinatie van uitleg, reflectie en concrete opdrachten helpt medewerkers om inzichten direct toe te passen. De training is overzichtelijk opgebouwd en eenvoudig te starten per medewerker.
De training kost € 85,-
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Workshop
De workshop is bedoeld voor teams waar werkdruk of stress een rol speelt. In één gezamenlijke sessie worden de belangrijkste inzichten uit de training toegelicht en vertaald naar de dagelijkse praktijk. Zo ontstaat taal, overzicht en concrete afspraken over wat helpt en wat niet.
👉 De workshop kan op zichzelf staan of worden gevolgd door individuele deelname aan de training.
Over de trainer
De training Stress te Lijf is ontwikkeld door Jan Jaap Verolme, trainer en auteur van Handboek Stress te Lijf en co-auteur van De Burn-out Bubbel (met prof. Wilmar Schaufeli). Hij werkt op het snijvlak van stress, werk en organisatievraagstukken en verzorgt ook live sessies binnen organisaties.